The NCRC PERFORM Center stands for: Performance Enhancement and Restoration of Function through Orthopedics and Rehabilitative Movement. In general, what we strive for is improving your performance and restoring your function, regardless of what you may do or what sport you may participate in. Whether you are a recreational golfer, a competitive basketball player, an industry worker, or a housewife, we will analyze your biomechanics to identify muscle imbalances and faulty technique and then work on correcting these impairments to improve you performance.
NCRC offers full, monthly fitness memberships, personal training, and performance enhancement. As part of the PERFORM Center membership, a certified physical trainer will provide you with an individualized plan and work one-on-one with you to motivate you and help accomplish your fitness goals.
The staff members of the PERFORM Center are educated and trained professionals who will work with you to provide you with a goal-specific and individualized exercise program. We are committed to improving your health and well-being.
Stop in or call today and talk to Dennis or Kayla to sign up!
Why choose NCRC PERFORM Center?
- Limited membership, which prevents having to wait for equipment and allows clients to exercise in a more private and quiet atmosphere. With limited memberships and low staff to member ratio, you will receive more attention to ensure you are performing exercises properly.
- Qualified, friendly staff. Each fitness center staff member is a certified strength trainer, ensuring that you are getting accurate information.
- Individualized attention. Each member will be put on a personalized program and receive a one hour orientation on how to use the equipment.
- State of the art equipment, backed by extensive research.
- Ideal transition from physical therapy or chiropractic treatment to continue your independent or guided rehabilitation.
Equipment
- Star Trac Treadmill, Star Trac Recumbent Bike
- Life Fitness Elliptical, Nu-Step
- MedX Strength and Core Fitness Machines
- Squat rack, bench press, & other machines with over 700# of free weights and dumbbells ranging from 2-70#
- Assortment of stability balls, medicine balls, and core strengthening equipment
Monthly Fees
Student $20
Adult $35
Seniors $25
Couple $50
Senior Couples $35
Family $60
- No activation fees!
- State of the art equipment, backed by extensive research that is the most biomechanically correct on the market
- Low staff to member ratio
- Qualified, fun, friendly staff
- A healthier, happier new you!
(must be 13 years old to exercise in the NCRC PERFORM Center)
Fitness Center Hours
Mission statement
Our mission at the NCRC PERFORM Center is to provide a safe and supportive environment for improving individual well-being and function through fitness, health promotion, and education.
